Sometimes I see pictures in posts on social media with before and after images that make me think the person looks unhealthier in the after picture than they did in the before image.🤔
I also recently talked to a good friend that was doing a weight loss program and had dropped 30 pounds. I asked how it was going. He responded with, “It's miserable. It's like someone sucked the happiness out of my life.”
Instead of suggesting ways for people to lose weight we should focus on fat reduction and body
composition change through sustainable programs that aren’t extreme. Maybe we should stop suggesting 30- and 60-day weight loss programs that are most likely going to fail in the long-term.
We suggest combining the appropriate gut health plan with the right lifestyle changes that can make long-term fat loss much more manageable and friendlier with help from our Boost Kit.
Gut health for weight loss-probiotics, prebiotics, body composition changes
Posted by Tiffany Cox on
← Older Post Newer Post →