Fiber: The Key to Weight Loss. Learn How Much Fiber You Need Daily and Why!

If you are not sure why fiber is an absolute key to weight loss, read this great article from Women’s Health Magazine. Highlights include:

“…fiber is basically the Golden Girls of the nutrient world. However, it's also essential for weight loss.”

"Fiber is about as close to a magic weight-loss ingredient as you can get", says Keri Gans, R.D., author of The Small Change Diet. "Unfortunately, most of us aren't getting enough of it", she says."

“The average woman should be getting 25 to 30 grams a fiber per day” 

"All of your meals should include at least eight grams of fiber..."

If you are interested in the whole article on how fiber can benefit your weight loss plan click here -

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