Enjoy Your Fatty Foods This Christmas
“FAMILIES can enjoy high-fat foods this Christmas without fearing for their health after research overturned previously accepted wisdom” says EXPRESS in a recent article. Could it be that we are all wrong on fats causing our bodies harm?
“Current dietary advice says foods containing high levels of saturated fats such as cream, butter, red meat, eggs and cheese should be avoided because they increase the risk of heart disease, Type 2 diabetes and cancer.”
“But a study published in a leading medical journal has found the opposite is true, with a diet full of natural fats improving the health of people taking part.”
What about your holiday carbs?
"People should not be eating high carbohydrate diets as they have been told over the past decade.
“Instead our diets should be largely based on good quality high-fat foods. This will prevent the rising epidemic of Type 2 diabetes and reverse the growing numbers of people suffering weight-related heart problems.”
Are all fats good?
“The people in the study were given unprocessed fats from natural sources, including butter, cream and cheese, along with coconut oil. Scientists believe these are “good fats” that absorb well in the body.”
“They did not include manufactured fats such as margarine, highly refined oils and trans-fats used in processed foods.”
If you want to learn more click here: http://www.express.co.uk/life-style/health/742143/fat-is-good-for-you-eat-up-says-new-dietary-research
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