I’m a former yo-yo dieter. I absolutely hate diets. And there isn’t a magical weight loss pill.
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Here is what I needed for a program to work for me:
✔️ Simple program
✔️ No counting calories or macros or measuring. I don’t feel like I need to be doing math all day to lose weight.
✔️ I don’t like extremes (i.e., all protein, no sugars, or all vegetables/fruits)
✔️ On/off eating schedule (I’m eating healthy or I’m freely eating)
✔️ Reduced cravings
✔️ Reduced appetite
✔️ Increased metabolism
✔️Increased lean muscle
✔️ Reduced belly fat
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Our Boost Kit program was designed by our microbiologist and dietitians with these points in mind.
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They started off stating that gut health predicts weight loss, so the program is gut health centered. It is a
fit for most diet and exercise programs. If a person likes to count everything then great. This still fits. If a
person loves to muscle through strict diet restrictions it also fits. It really does work with any program.
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An additional factor to consider is hormones. When a person's hormones are off it is going to be a struggle to get the weight off. Getting hormones checked is also important.
Achieving permanent weight loss-gut health, microbiome, bacteria, prebiotic, probiotic, lean muscle, belly fat
Posted by Tiffany Cox on
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