I’m a former yo-yo dieter. I absolutely hate diets. And there isn’t a magical weight loss pill.
Here is what I needed for a program to work for me:
✔️ Simple program
✔️ No counting calories or macros or measuring. I don’t feel like I need to be doing math all day to lose weight.
✔️ I don’t like extremes (i.e., all protein, no sugars, or all vegetables/fruits)
✔️ On/off eating schedule (I’m eating healthy or I’m freely eating)
✔️ Reduced cravings
✔️ Reduced appetite
✔️ Increased metabolism
✔️Increased lean muscle
✔️ Reduced belly fat
Our Boost Kit program was designed by our microbiologist and dietitians with these points in mind.
They started off stating that gut health predicts weight loss, so the program is gut health centered. It is a
fit for most diet and exercise programs. If a person likes to count everything then great. This still fits. If a
person loves to muscle through strict diet restrictions it also fits. It really does work with any program.
An additional factor to consider is hormones. When a person's hormones are off it is going to be a struggle to get the weight off. Getting hormones checked is also important.
Achieving permanent weight loss-gut health, microbiome, bacteria, prebiotic, probiotic, lean muscle, belly fat
Posted by Tiffany Cox on
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