What causes Treg dysfunction, suppression, or imbalances?

Dysbiosis! (gut imbalances)

What can one do to fix Treg dysfunction and suppression?

🧹Clean the gut really well (this should also strengthen the gut barrier). By restoring microbial balance you can help Treg dysfunction and suppression issues.

💪🏼Build the gut - Increasing bacteria populations that produce a lot of short-chain fatty acids (SCFAs) is key to Treg production. SCFAs induce Treg cells.

🍅Eat a clean diet. Eating unhealthily affects Treg development and function.

😴Get plenty of rest. People with sleep problems suppress Treg activity.

☀️Higher levels of Vitamin D are shown to help with Tregs. Dosing suggestions are across the board. From what we find, about 2,000 to 3,000 IUs per day may be best. Yes, sunshine is a great source of Vitamin D.