Adding a little cinnamon to your diet daily is great. We mix a little in with our smoothies each morning. We prefer Ceylon Cinnamon. It can offer many health benefits.

Frequently, we hear about how people use cinnamon to help address insulin resistance. While we use cinnamon and like cinnamon, we find it is only so-so at helping with blood sugar concerns. For us, it adds a nice flavor and added benefits when mixed in with our morning smoothies. It isn't very expensive. We like it, but we have not found it to be a game-changer for metabolic health.

What about you?

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